Thursday, November 26, 2020

Innovation is Key to Ski Racing Success

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"Innovate or die" should be your motto this coming season.

The Norwegians Say Ski Racing is a Team Sport (and What the U.S. Can...

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There's been a lot of talk about team culture this past year, what can we learn from the team that does it best?

Self-Reflection as a Tool for Success

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Doug Lewis takes a look back at the journals he kept as a young racer, and reflects on how they helped shape his ski racing career.

What’s Right with U.S. Ski Racing

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Let's close out 2018 on a high note.

Be a Scientist in Training and an Artist in Races

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On race day, it's time to let your creative side out.

How Do You Define Race Season Success?

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Be fair to yourself when assessing your season.

Mental imagery is your most powerful prep-period mental training

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Mental imagery is the key to success year-round, and something that can easily be practiced at home.

The Red Flags for Over-Invested Ski Racing Parents

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Being an involved parent is important, but how far should you go with your child?

Make Mental Training a Priority During the Off-season Prep Period

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For a talented skier, training the brain is just as important as training their quads.

Money in the Bank: Final Prep for Race Season

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Racing season is upon us, have you done all you can to be successful?

Regret is the Worst Emotion in Ski Racing

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It's tough to find the line between finishing the course and knowing you could have pushed harder.

Costa: COVID-19 is the largest injury risk ever posed to skiers

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A combination of risk factors including high skiing speed, athlete strength, equipment, snow conditions, course/terrain changes, and the risk-consuming attitudes of a skier makes skiing one of the most dangerous sports.

Disappointment is a Good Thing

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Disappointment stings, but it can also be an important learning tool.

Make Every Day a Good Day of Training

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There's always something positive to take away from each day of training.

Sprongo Brings AI Video Analysis to the Masses

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How Sprongo's new SIVA intelligent video analysis platform looks to change sport analysis forever.

Managing return to snow after long layoff

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While returning to snow remains a mystery for some, it has already arrived for others.

Are you prepared to Stop the Bleed?

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Originally a response to mass shootings, Stop the Bleed has been embraced by the ski world, where severe cuts from razor-sharp edges have become all too familiar.

Coach’s Corner: High School Ski Racing; an Opportunity Missed

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Are we fully taking advantage of high school ski racing?

The Taylors are Officially a Ski Racing Family (at Least for Now)

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Yep, it's official, we're a family of ski racers.

Six Attitudes Parents Should Instill in Their Ski Racers

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Ski racing success starts with attitude.

Eat Well, Ski Fast!

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Can changing your eating habits, and working on eating quality food every day help boost performance on the race hill? You bet!

Push Through the “Grind” of Fall Conditioning

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It's almost winter, don't let up in the gym!

Strengthen Your Mind in the Gym This Summer

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Training your mental muscle is just as important as training the physical ones.

Summer Plan: Increase Aerobic Capacity

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By adding a healthy dose of endurance training to your summer conditioning routine you'll increase your ability to ski more high quality runs once snow flies. Here's how.
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