Thursday, September 24, 2020

In-Season Strength Training – Why, When, What, How?

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Amid the extensive travel, early mornings, long days on the hill, racing, more travel, more training, more racing, physio work, team dinners,...

A Ski Racer’s Quarantined Workout – Part 2

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Nothing outside of ski racing itself can emulate the actions and forces one encounters while slicing through slalom gates or flying down a super G course, but we can do ourselves an extraordinary favor and better prepare for these circumstances through effective training methods.

Take Full Advantage of the Fall Prep Period

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With summer now over, winter is fast approaching and the fall becomes more and more critical for your success this season.

A Strong Team is a Recipe for Success

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A strong team dynamic teaches everything from respect, to pushing limits, to never giving up - all skills that correlate to physical success.

Six Attitudes Parents Should Instill in Their Ski Racers

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Ski racing success starts with attitude.

Push Through the “Grind” of Fall Conditioning

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It's almost winter, don't let up in the gym!

Eat Well, Ski Fast!

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Can changing your eating habits, and working on eating quality food every day help boost performance on the race hill? You bet!

Make Mental Training a Priority During the Off-season Prep Period

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For a talented skier, training the brain is just as important as training their quads.

For Ski Racing Success, the “Devil Is in the Details”

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If you want to ski like everyone else, be like everyone else.

The Red Flags for Over-Invested Ski Racing Parents

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Being an involved parent is important, but how far should you go with your child?

How Do You Define Race Season Success?

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Be fair to yourself when assessing your season.

Self-Reflection as a Tool for Success

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Doug Lewis takes a look back at the journals he kept as a young racer, and reflects on how they helped shape his ski racing career.

In Ski Racing, “Innovate or Die”

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Reworking how you approach your regular routine might be just the change you need this season.

Money in the Bank: Final Prep for Race Season

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Racing season is upon us, have you done all you can to be successful?

The Top Four Core Exercises for Ski Racers

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When it comes to your core, simple exercises done perfectly are a real challenge.

Sprint, Don’t Stagger, to the Finish of Your Race Season

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We know you're tired at this point in the year, don't give up yet!

Being Well Trained isn’t Enough for Ski Racing Success

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You must be strong in both body and mind to have success on the slopes.

Risk It for the Biscuit

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Do you take risks when you ski race? If not, it might be time to start.

Make your mind stronger every time you do conditioning

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If you’re at all committed as a ski racer, with the past winter well behind us, you have begun a rigorous physical conditioning program the goal of which is to have you in the best shape of your life when the new season starts later this year.

From the Mouth of a Boot Service Man: Don’t Over Tinker

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Florian Watschinger, an experienced boot service man, shares his point of view about the current trend toward intensive equipment testing for young athletes and the potential trap that comes with it.

What Mental Training is Really All About

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It's one thing to train your mind, it's another to do it the right way.

Become a Well-Educated Ski Racer to Achieve Your Goals

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All successful athletes are well-educated in their sport.

Are you prepared to Stop the Bleed?

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Originally a response to mass shootings, Stop the Bleed has been embraced by the ski world, where severe cuts from razor-sharp edges have become all too familiar.

The Norwegians Say Ski Racing is a Team Sport (and What the U.S. Can...

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There's been a lot of talk about team culture this past year, what can we learn from the team that does it best?
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