About the Author: Jimmy Pritchard

It's important to remember that athletics often require an array of strength, power, mobility and stability across multiple planes of motion. Often times we can get carried away with the weight on the bar or the speed at which we are training but neglect which direction we are going.

While returning to snow remains a mystery for some, it has already arrived for others.

Nothing outside of ski racing itself can emulate the actions and forces one encounters while slicing through slalom gates or flying down a super G course, but we can do ourselves an extraordinary favor and better prepare for these circumstances through effective training methods.

The recent pandemic leaves most of us without access to a gym. Despite this inconvenience, one can choose to throw in the towel all together or attempt to make oneself better through daily in-home workouts.