Thursday, September 24, 2020

Aerobic Conditioning Can Take Your Skiing to the Next Level

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Endurance sessions worked in to your conditioning regime will allow you to ski more quality runs and more quality runs will make you a better skier.

What Mental Training is Really All About

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It's one thing to train your mind, it's another to do it the right way.

Parents Should Do Their Job So Their Young Racers Can Do Theirs

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Dr. Jim Taylor is back with more tips for ski racing parents.

ACL Tears: Zoning In On Risk Factors

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High speeds, crazy angles, unpredictable weather, and in your face course conditions make the sport of alpine ski racing an exciting but complex one....

The Red Flags for Over-Invested Ski Racing Parents

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Being an involved parent is important, but how far should you go with your child?

Push Through “the Grind” of the Fall Prep Period

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When it comes to "the Grind," it's all about mind over matter.

Pay Now in Physical Pain or Pay Later with Emotional Pain: Your Choice

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Finding the mental strength to grind it out in the gym. Here are some tips to help you power through.

The Fall Matters, Make it Count

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As summer turns to fall, now is the time to ramp up your training for the coming season.

Help Your Young Athletes Feel Safe

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Let's face it: the days of "tough" coaching and parenting are numbered.

What’s Your Kids’ Ski Racing ROI?

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Sometimes, success can't be measured in dollars and cents.

In Ski Racing, “Innovate or Die”

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Reworking how you approach your regular routine might be just the change you need this season.

Being Well Trained isn’t Enough for Ski Racing Success

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You must be strong in both body and mind to have success on the slopes.

Strengthen Your Mind in the Gym This Summer

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Training your mental muscle is just as important as training the physical ones.

8 Questions to Answer at the End of the Race Season

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Are you asking yourself the right questions when the snow melts?

Summer Training Should Start with Mental Imagery

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Athletes should have a structured imagery program, and this is your starter guide.

Prioritize Mental Training This Summer

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Next winter is not the time to start your mental training.

How Do You Define Race Season Success?

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Be fair to yourself when assessing your season.

How to Finish Your Season on a High Note

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Whether you’ve had a stellar, mediocre, or awful season, there are some things you can do to finish the year strong.

Regret is the Worst Emotion in Ski Racing

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It's tough to find the line between finishing the course and knowing you could have pushed harder.
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