I would first like to express my appreciation to Dan Leever and Ski Racing Media for initiating this essential conversation about how the U.S. Ski Team can live up to its vision: “Best in the World.” I would also like to thank Dan and SRM for giving me the opportunity to contribute to this exchange of ideas in the area of my passion and expertise, namely, the psychological aspects of world-class ski racing performance.

I’ve been involved in our sport for more than 50 years (yikes!), first as an internationally ranked competitor and, for the last 35-plus years, specializing in the psychology of ski racing. During that time, I have seen the U.S. Ski Team rise to remarkable heights and fall the great depths. And throughout its history, the USST has sought to identify all of the pieces of the ski-racing success puzzle that would lead our country to the top of the alpine ranks alongside, at various times, Austria, Norway, Switzerland, Germany, Italy, France, and Sweden. I truly believe that the collective passion, knowledge, and experience of the many stakeholders in our sport and an open and honest dialogue such as Dan has begun here can help us find those crucial pieces of the puzzle that will take us to the top of the mountain, metaphorically speaking, and down to the bottom faster than any country in the world.

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With all that said, over the next month or so, I will be sharing a series of articles that explore why and how the psychology of ski racing performance should be a part of this important conversation. Just as U.S. ski racing is looking for the “secret sauce” for on-snow volume and intensity, technical and tactical development, physical conditioning, nutrition, and other contributors to our sport, I believe that mental training is another fundamental area that must be addressed in a systematic way to fully develop a large number of athletes who are prepared for consistent success on the world stage.

Consider the vital importance of the mind in ski racing. Motivation, confidence, intensity, focus, emotions, resilience, adaptability, patience, perseverance, coachability, attitude, collaboration, the list goes on. Yes, these mental “muscles” can develop on their own with individual athletes. At the same time, like any muscle, mental muscles will get their strongest fastest if trained in a systematic and consistent way from an early age. There are several benefits to pursuing this course of action. Such an approach would increase the chances of otherwise talented ski racers who lacked the inherent or self-developed mental strength to realize their fullest abilities. A programmatic approach to mental training would also impact the team culture, creating a team that is collectively imbued with these same mental capabilities. Along with this shared mental strength, whether an academy, club, or the USST, as the saying goes, a rising tide lifts all boats.

Importance of mental training in ski racing

Over my years of professional involvement in ski racing, I’ve asked 1000s of racers, coaches, and officials this key question: How important is the mental side of ski racing compared to conditioning and technique? The results of this informal survey indicate that 99% of respondents believe that the mind is as or more important.

Consider the top-10 racers, male or female, on the World Cup. Are they all gifted? Yes. Are they all in exceptional physical condition? Yes. Are they all technically sound? Yes. Do they all have the best equipment? Yes. So, on race day, what separates Henrik and Alexis or Mikaela and Petra from the rest of the field? All of these other factors being equal, it must be what goes on in their minds. Yet, when I ask these same racers and coaches how much time and energy is devoted to mental preparation, they indicate not very much and certainly not as much as it deserves.

One thing we can all agree on is that the mind is an essential piece of the ski-racing performance puzzle that is largely neglected at both the individual and organizational levels. And therein lies a powerful opportunity for U.S. ski racing.

Current commitment to mental training in U.S. ski racing

Across the different levels of development in U.S. ski racing, conditioning and on-snow training consumes a disproportionately greater amount of time, resources, and staffing than does mental training. The typical commitment of time devoted to the former is three-to-six hours a day. The typical commitment of time to mental training is close to zero. A few years back, I learned that the budget for mental training of one national team was about six percent of the conditioning budget. While the USST and every ski academy and club have full-time technical and conditioning coaches, none have full-time mental coaches. Moreover, when mental training is offered, its presence is vastly different from the physical conditioning and technical regimens that racers benefit from (more on that in a later article). In all cases, I’m not arguing that mental training should be on equal footing as conditioning and on-snow training. At the same time, given the professed importance of mental training in the U.S. ski racing community, some movement toward parity would seem reasonable.

Based on feedback I have received in recent years from the many USST athletes I’ve worked with, consultants have sporadic contact with the athletes and it is focused primarily on individual athletes. Moreover, there is no mental training performance model, no programmatic progression or consistency, little incorporation of mental training into physical conditioning or on-snow training, and limited integration of mental training into the overall athlete development program (I’m open to being corrected if this information is inaccurate).

Current state of mental training in other ski teams and sports

My above observations aren’t intended as criticisms of the USST. The reality is that no national team has figured out how to systematically and effectively incorporate mental training into their country’s long-term athletic development program. I have had discussions with performance directors and coaches from most of the leading alpine countries and the message has been the same: They haven’t been able to to fit mental training into their development systems, so the European teams generally leave athletes to their own devices when it comes to mental training.

This hands-off approach is, however, at odds with the best practices found in other sports. For example, more than 75% of NCAA Division I athletic departments have full-time sport psychologists (who address both performance and mental health issues). Almost every NFL, MLB, and NBA team has a full-time mental coach. And, not surprisingly, Red Bull has a full-time staff of sport psychologists doing what Red Bull does in everything it invests in, namely, push the envelope of conventional wisdom and practices in athletic development.

I would suggest that the situation that I’ve just described offers U.S. ski racing an incredible opportunity to lead and innovate in an area that other nations haven’t and to provide that piece of the puzzle that everyone in our sport says is so important, yet has not been fully leveraged. My ultimate goal is to help U.S. ski racing to fulfill its vision by encouraging the development of a world-leading mental training program which is fully integrated into its overall athlete development system from junior programs up to the top of the USST and that develops athletes who are comprehensively prepared for success at the highest levels of ski racing.

In my next article, I’ll explore some of the challenges and obstacles that are preventing mental training from making the contributions it can to the development of ski racers in the U.S. and offer some ideas about how that can be accomplished.

Editor’s note: This story is part of our ongoing series on alpine development in North America. Have some thoughts on this? Send a letter to the editor. If it’s good, we’ll publish it.

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Jim Taylor, Ph.D., competed internationally while skiing for Burke Mountain Academy, Middlebury College, and the University of Colorado. Over the last 30 years, he has worked with the U.S. and Japanese Ski Teams, many World Cup and Olympic racers, and most of the leading junior race programs in the U.S. and Canada. He is the creator of the Prime Ski Racing series of online courses and the author of Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals. To learn more or to contact Jim, visit drjimtaylor.com

2 COMMENTS

  1. Great job JT for bringing this issue to the forefront of our sport. It’s been too long. As they say, “sport is 80% mental and 20% physical.” So, why does everyone train just the opposite? It’s not difficult, with proper guidance from someone with your credentials, for coaches to implement mental conditioning into their training regimens. When I went back on the WC with women’s tech in 2014/15, I was more of a psychologist than a technical coach. At that level, mental conditioning is even more paramount. Most of the top athletes are physically fit, technically sound, and on the best equipment. It’s managing the mental side of the game that matters most – which as we all know, Mikaela does better than anyone. However, as you know, the mental side is very deep and all-encompassing. If there is any hint of strife in a team or program, and athletes are not happy, things can go south quickly. If everyone is happy and on the same page, results come easier. Keep it going JT – this aspect of training could elevate every level of our national team and development programs.

  2. Every athlete is different. Learn what drives that person and only intervene when needed. Some need that last minute assurance that they can do it. Others need a pat on the back, a quick joke, or confirmation of their abilities. Some need absolute quiet…they are in the zone and your interference may do more harm than good.

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