Mental Health

The importance of the off-season and how it isn’t just a break but an opportunity to get better at the things that don’t show up on a start list: mindset, movement quality, and self-awareness. What can athletes and coaches do better to embrace these crucial aspects during off-season? Learn more.

In a very special episode of the Skiing is Believing Podcast summer series, Matt Garcka and Alan Rigg welcomed renowned sports psychologist, Dr. Jim Taylor to express the importance of mentality and psychology across sport, and particularly ski racing. Tune in!

Olympians Doug Lewis and Shannon Bahrke created Champions Advantage, a first-of-its-kind mental skills curriculum for athletes aged U13–U19. Whether the goal is Olympic gold or making the high school varsity team, this program gives athletes the tools to train and perform at their very best. Learn more.

Dr. Luna Ugrenović studied mental health referral experiences in collegiate, elite sport. Emphasizing how early, intentional engagement can shape athletes’ willingness to seek mental health help and their overall well-being. Learn more about her research and the advice she gives to alpine skiing organizations to assist with this process for their athletes.

Stef Fleckenstein, a SYNC Independent Athlete, has faced the toughest challenges in alpine ski racing. She remains determined to return to the World Cup circuit, and her approach to mental resilience offers valuable lessons for any athlete.

Michael "Sutti" Rottenstiener is back as the Head Coach of the Norwegian Men's Alpine Team after a year-long sabbatical. His return is highly anticipated, bringing renewed energy and focus to the team. In an exclusive interview, Sutti shared insights on the current state of the team, the importance of his staff, and his philosophy on coaching, as well as his personal journey toward a healthier approach to his demanding job