3 goals for ski racing success
When I ask most racers and coaches how they define success, it is usually in terms of results – placing, points, rankings, or qualifying quotas.
Mental training begins in the gym
Both a run of slalom and a set of squats or hang cleans are physical performances that share many attributes.
Next season starts now!
Being the best ski racer you can be is a year-round commitment that requires consistent effort, says Dr. Jim Taylor.
Make mental training an off-season priority
Physical conditioning and on-snow training in the off-season should be accompanied by an equally rigorous mental training program.
