Thursday, November 26, 2020

With off-season training, you pay now or pay later

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The off-season is now underway and you are probably hitting the gym and, hopefully, hitting the slopes soon as well some time in the...

Dig Deep 2020: ELITEAM’s new 12-week online summer program has arrived

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Kelley and Doug Lewis have developed a “complete athlete” program that brings all of the best elements of ELITEAM summer camps to your doorstep.

What’s The Deal With Fluoro Wax?

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Skiers have used fluorocarbon wax for that extra bit of speed on race day for years, can you still buy it in the United States?

Stuck at home? Stay in shape with these race-specific workouts (videos included)

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The recent pandemic leaves most of us without access to a gym. Despite this inconvenience, one can choose to throw in the towel all together or attempt to make oneself better through daily in-home workouts.

Next season starts … NOW!

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Editor's Note: This is an encore presentation of a previously published article that never gets old. The race season is finally over. After a long...

A Ski Racer’s Quarantined Workout – Part 2

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Nothing outside of ski racing itself can emulate the actions and forces one encounters while slicing through slalom gates or flying down a super G course, but we can do ourselves an extraordinary favor and better prepare for these circumstances through effective training methods.

Coach’s Corner: Strength is the Key to Speed

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Today's fastest skiers are also some of the strongest the sport has ever known.

How to find a USCSA college to match academic, ski racing goals

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When it comes to collegiate alpine ski racing, NCAA Division I is not the only game in town. Find the right USCSA college to match your academic and ski racing goals.

Alpine Ski Racing is One Brutal Sport

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When it comes to tough sports, ski racing takes the cake.

Lewis: Making failure your friend

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Embracing failure is critical for all athletes, but especially for ski racers. Everything about ski racing is tough.

The Top Four Core Exercises for Ski Racers

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When it comes to your core, simple exercises done perfectly are a real challenge.

A parental advantage?

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Parent coaches are an exception but those who fight their way onto the World Cup tour produced countless winners.

Are you prepared to Stop the Bleed?

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Originally a response to mass shootings, Stop the Bleed has been embraced by the ski world, where severe cuts from razor-sharp edges have become all too familiar.

Ski Racing Parents, We Have a Problem

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It's time to take a good, hard look in the mirror. Are you helping or hurting your young ski racer?

Build a Positive and High-Performing Ski Team Culture

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Even though ski racing is an individual sport, team culture can be critical to athlete success.

Bingaman: How to nail your pre-race dryland routine

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What should you do the day before a race? Should you rest completely? Take the day off? Ski a couple runs? Full length training? Hammer...

A Strong Team is a Recipe for Success

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A strong team dynamic teaches everything from respect, to pushing limits, to never giving up - all skills that correlate to physical success.

What’s Your Kids’ Ski Racing ROI?

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Sometimes, success can't be measured in dollars and cents.

Sprongo Brings AI Video Analysis to the Masses

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How Sprongo's new SIVA intelligent video analysis platform looks to change sport analysis forever.

What Mental Training is Really All About

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It's one thing to train your mind, it's another to do it the right way.

From the Mouth of a Boot Service Man: Don’t Over Tinker

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Florian Watschinger, an experienced boot service man, shares his point of view about the current trend toward intensive equipment testing for young athletes and the potential trap that comes with it.

Make Your Final Deposits to Your Confidence Bank

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The time is now for your final preparations before race season.

In-Season Strength Training – Why, When, What, How?

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Amid the extensive travel, early mornings, long days on the hill, racing, more travel, more training, more racing, physio work, team dinners, holidays at...

Self-Reflection as a Tool for Success

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Doug Lewis takes a look back at the journals he kept as a young racer, and reflects on how they helped shape his ski racing career.
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