The off-season is now underway and you are probably hitting the gym and, hopefully, hitting the slopes soon as well some time in the...
Kelley and Doug Lewis have developed a “complete athlete” program that brings all of the best elements of ELITEAM summer camps to your doorstep.
Skiers have used fluorocarbon wax for that extra bit of speed on race day for years, can you still buy it in the United States?
The recent pandemic leaves most of us without access to a gym. Despite this inconvenience, one can choose to throw in the towel all together or attempt to make oneself better through daily in-home workouts.
Editor's Note: This is an encore presentation of a previously published article that never gets old. The race season is finally over. After a long...
Nothing outside of ski racing itself can emulate the actions and forces one encounters while slicing through slalom gates or flying down a super G course, but we can do ourselves an extraordinary favor and better prepare for these circumstances through effective training methods.
Today's fastest skiers are also some of the strongest the sport has ever known.
When it comes to collegiate alpine ski racing, NCAA Division I is not the only game in town. Find the right USCSA college to match your academic and ski racing goals.
When it comes to tough sports, ski racing takes the cake.
Embracing failure is critical for all athletes, but especially for ski racers. Everything about ski racing is tough.
When it comes to your core, simple exercises done perfectly are a real challenge.
Parent coaches are an exception but those who fight their way onto the World Cup tour produced countless winners.
Originally a response to mass shootings, Stop the Bleed has been embraced by the ski world, where severe cuts from razor-sharp edges have become all too familiar.
It's time to take a good, hard look in the mirror. Are you helping or hurting your young ski racer?
Even though ski racing is an individual sport, team culture can be critical to athlete success.
What should you do the day before a race? Should you rest completely? Take the day off? Ski a couple runs? Full length training? Hammer...
A strong team dynamic teaches everything from respect, to pushing limits, to never giving up - all skills that correlate to physical success.
Sometimes, success can't be measured in dollars and cents.
How Sprongo's new SIVA intelligent video analysis platform looks to change sport analysis forever.
It's one thing to train your mind, it's another to do it the right way.
Florian Watschinger, an experienced boot service man, shares his point of view about the current trend toward intensive equipment testing for young athletes and the potential trap that comes with it.
The time is now for your final preparations before race season.
Amid the extensive travel, early mornings, long days on the hill, racing, more travel, more training, more racing, physio work, team dinners, holidays at...
Doug Lewis takes a look back at the journals he kept as a young racer, and reflects on how they helped shape his ski racing career.