In a very special episode of the Skiing is Believing Podcast summer series, Matt Garcka and Alan Rigg welcomed renowned sports psychologist, Dr. Jim Taylor to express the importance of mentality and psychology across sport, and particularly ski racing. Tune in!
The more you can make training like a race, the more you will ingrain in your body and mind the skills and habits to ski fast in a race.
Both a run of slalom and a set of squats or hang cleans are physical performances that share many attributes.
Being the best ski racer you can be is a year-round commitment that requires consistent effort, says Dr. Jim Taylor.
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