Video can transform athletic performance—but only when used correctly. In this article, Ron Kipp explains how the brain processes video, why watching the wrong movements reinforces bad habits, and how coaches can leverage neuroscience to create lasting improvement.
The Young Skier’s Guide: Fundamentals of Ski Racing ninth and final key concept covers “Balance Against the Outside Ski."
This linking of turns needs to be efficient. The center of mass is centered laterally between both skis and longitudinally over the ski boots, allowing the skier options for the upcoming turn.
The amazing Ron LeMaster photomontages aim to immerse athletes in the images of ski racers, helping them internalize the technique through their neuromuscular system. Athletes then replicate the "technique" their coaches teach, aligned with these concepts. This edition features ankle flexion
When we say "facing" downhill, we don't mean facing exactly down the hill. Instead, the upper body should be slightly biased downhill. This means the front of the bib should mostly be visible from below the skier.
Now that you’ve decided to go to summer camp, how do you optimize your improvement? Start by developing a plan based on your objectives and goals. These should come from you, the athlete, not just from your parents. Meaningful progress only happens when you reach for goals you’ve set for yourself.
According to Sasha Rearick, re-calibration is what the U.S. needs to become more competitive in the discipline of slalom.
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