Thursday, November 26, 2020

How to Survive (and Thrive) Your First Year of FIS

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FIS racing can be intimidating when you first start, but don't let that mindset bring you down when you step in the starting gate.

Bridging the Sports Psychology Gap in Junior Racing

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The ELITEAM Journal aims to help coaches, parents, and athletes learn the skills that give them confidence on the ski hill and in life.

Fun is a Mental Tool for Ski Racing Success

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We all know that ski racing isn't fun ALL the time, but here's how you can use fun to help you out of those tough times.

Don’t Stop Now: It’s Time for In-Season Dryland

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Just because you're phasing into on snow training doesn't mean gym time should be over. In-season training will help you stay fit and healthy through the season.

Foods to Avoid During Heavy Training Blocks

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Making the right choice about what to eat after you work out will boost recovery and performance.

Make Every Day a Good Day of Training

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There's always something positive to take away from each day of training.

A Strong Team is a Recipe for Success

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A strong team dynamic teaches everything from respect, to pushing limits, to never giving up - all skills that correlate to physical success.

Build a Positive and High-Performing Ski Team Culture

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Even though ski racing is an individual sport, team culture can be critical to athlete success.

Sprongo Brings AI Video Analysis to the Masses

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How Sprongo's new SIVA intelligent video analysis platform looks to change sport analysis forever.

How to be the Best Ski Racing Parent Possible

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Being a ski racing parent is definitely not an easy path to take when it comes to your child's athletic career.

When Coaches and Parents Work Together, Kids Win

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Second only to the coach-athlete relationship, the relationships between coaches and parents should never be neglected, either.

Make Your Final Deposits to Your Confidence Bank

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The time is now for your final preparations before race season.

Push Through the “Grind” of Fall Conditioning

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It's almost winter, don't let up in the gym!

What’s The Deal With Fluoro Wax?

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Skiers have used fluorocarbon wax for that extra bit of speed on race day for years, can you still buy it in the United States?

Take Full Advantage of the Fall Prep Period

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With summer now over, winter is fast approaching and the fall becomes more and more critical for your success this season.

From the Mouth of a Boot Service Man: Don’t Over Tinker

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Florian Watschinger, an experienced boot service man, shares his point of view about the current trend toward intensive equipment testing for young athletes and the potential trap that comes with it.

For Ski Racing Success, the “Devil Is in the Details”

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If you want to ski like everyone else, be like everyone else.

Quick Recipes to Fuel Up for Training with USSS Chef, Tanya Alexander

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Since 2013, Alexander has been working with the Men's U.S. Ski Team to keep the athlete's fueled up while on the road. Here she gives us a few quick recipes that any athlete or parent could whip up before a race or day of training.

Eat Well, Ski Fast!

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Can changing your eating habits, and working on eating quality food every day help boost performance on the race hill? You bet!

Two Lifts to Help You Train Like an Olympian This Summer

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Ski racers can learn a lot from Olympic lifters.

Build a “Trust Fund” During the Prep Period

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To ski your fastest this winter, you must trust yourself and your abilities.

The Top Four Core Exercises for Ski Racers

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When it comes to your core, simple exercises done perfectly are a real challenge.

Coach’s Corner: The Leap of Faith in Becoming a Coach

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Contributing writer Monica Huebner chronicles the path to becoming a coach in Germany.

Innovation is Key to Ski Racing Success

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"Innovate or die" should be your motto this coming season.
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