Sports Ed

Pistol squats Banded Lateral Walks Russian Twists There you go. I gave you the take

Six years ago two aspiring young ski racers were killed in an avalanche during a

Ski Racing Media, in conjunction with Daron Rahlves and WEND Waxworks, is pleased to present

Ski Racing Media, in conjunction with Daron Rahlves and WEND Waxworks, is pleased to present

Ski Racing Media, in conjunction with Daron Rahlves and WEND Waxworks, is pleased to present

You might be asking, “Who the heck is Parker Biele and why does she deserve

In the Part I in my series, Fear of Failure, I introduced you to the

In my last post, Fear of Failure: Part 1, I discussed the sad epidemic of

After the abrupt end of the last race season, everyone in the ski racing community

I love writing on topics that combine injury rehabilitation, skiing, and current events. With real-life

It’s hard to believe the summer, what I consider Phase I of the ski racing

It's important to remember that athletics often require an array of strength, power, mobility and stability across multiple planes of motion. Often times we can get carried away with the weight on the bar or the speed at which we are training but neglect which direction we are going.

A combination of risk factors including high skiing speed, athlete strength, equipment, snow conditions, course/terrain changes, and the risk-consuming attitudes of a skier makes skiing one of the most dangerous sports.

Victor Wiacek tells the harrowing story of a routine ski crash and how it led to a life-threatening ski laceration. Victor almost lost his life, saved by coaches, ski patrol and medical staff who were trained and ready to respond. Now he's working on a solution to try to prevent future accidents. More photos included (strong stomach required).

Watching videos of yourself and World Cup racers is a powerful tool for strengthening important mental muscles such as confidence, intensity, and focus.

In one of my final post this past season, I exhorted you to buy into

If you’re at all committed as a ski racer, with the past winter well behind us, you have begun a rigorous physical conditioning program the goal of which is to have you in the best shape of your life when the new season starts later this year.

When it come to parenting, the 1972 Olympic slalom champion's famed pedigree has given her a unique perspective